Hi, I'm Kelsey, and I teach body movement for trauma resolution.
Maybe you are sick of feeling overwhelmed, anxious, stuck or depressed...
Perhaps you have negative or less-than-kind thoughts about yourself...
You may you feel disconnected from your body...
Perhaps you wish that the pain, pressure, loneliness, isolation, oppression, injustice or violence would all just stop so you could take a breath...
...I may be able to support you.
I help people to reduce trauma responses through embodied healing and art practices.
I can offer to support you to grow confidence, reconnect to their bodies and become more precious to themselves.
If you are yearning to feel more safe and in control in your body, you are in a place where you will be supported to explore these themes.
In the following video, I answer some FAQs about the practice.
When you sign up for my newsletter, you will receive a free yoga practice video so that you can try this out for yourself:
There are a few ways to work with me:
If you are want to connect with your body and are looking for a way to get started, check out Reclaim Your Body, a foundational course for safely healing trauma through the body.
If you have already done some embodiment and want to experience more pleasure and vitality, visit Reclaim Your Pleasure, a group series all about embodying your sensual nature.
If you are yearning to get un-stuck, be more creative and express yourself in a supportive environment, come to Reclaim Your Creativity, a workshop series on the intuitive painting practice.
If you're ready to schedule a session, or you are curious to learn more, the first step is to schedule a free phone consultation with me.
I look forward to connecting with you!
RECLAIM YOUR BODY
This 8-week course supports trauma survivors to come out of freeze, fight and flight and to enter a more empowered relationship with themselves. Through embodiment practices, you will be invited to feel your body and gain agency and control.
Curious about Reclaim Your Body? Join Kelsey for an informational evening to introduce the course. We will discuss theory and you will be invited to participate in a brief sample movement class followed by Q & A. Open to everyone!