I have completed over 1,000 hrs of training & certification in Yoga, Mindfulness, Trauma & Expressive Arts.

I studied...

  • Trauma Sensitive Yoga with David Emerson & Dr. Bessel Van Der Kolk at the Trauma Center in Brookline Massachusetts.

  • Intuitive Painting & Expressive Arts Facilitation with Chris Zydel of Creative Juices Arts.

  • The Yoga & Psyche Method with Mariana Caplan PHD

  • Forrest Yoga with Forrest Yoga Creatrix, Ana Forrest, and Forrest Yoga Mentors, Kiki Lovelace, Colleen Millen, Kelley Rush & Willow Ryan.

  • Hatha Yoga, Mindfulness & Buddhist Philosophy with Mary Paffard.

  • Restorative Yoga, Prenatal Yoga & Doula Support with Britt Fohrman. 



  • Wild Heart Expressive Arts Teacher Training (200 HR) With Chris Zydel @ Creative Juices Arts

  • Advanced Trauma Sensitive Yoga  (300 HR) With David emerson @The Trauma Center

  • Psychology Immersion for Yoga Teachers with Mariana Caplan@ Namaste

  • Teaching Trauma Sensitive Yoga  (45 HR) with David Emerson & Jenn Turner @ kripalu

  • Forrest Yoga Mentorship Program with Kelley Rush & Willow Ryan @ innerstellar

  • Forrest Yoga Foundation Training  (200 HR) with Ana Forrest@yoga tree

  • Yoga, Buddhism, Ecology with Mary Paffard @ piedmont yoga

  • Trauma & Mindfulness with Sharda Rogell & Sakti Rose @ spirit rock

  • Continuing Education for Teachers  (45 HR) with Ana Forrest @ namaste

  • The art and craft of Sequencing with Jason Crandell @ the yoga loft

  • Yoga for Pregnancy, Birth & Beyond (110 hr) with Britt Fohrman @ the mindful body

  • Foundation Hatha Teacher Training (200 hr) with Shy Sayar @ the upeksha institute