Live Call Replay #3

This 90 minute call includes:

  • Grounding embodiment practice

  • Guided journaling on the theme of integration

  • Check in’s (name, weather system, how the course has been for you, questions)

  • Overview of integration practices, tips and techniques

  • 30 minute Trauma-Sensitive breath & movement practice

  • Closing gesture

Hopefully this call will help you to get the most out of this series and wrap up the work you have been doing over the past few months with some helpful next steps.