Live Call Replay #3
This 90 minute call includes:
Grounding embodiment practice
Guided journaling on the theme of integration
Check in’s (name, weather system, how the course has been for you, questions)
Overview of integration practices, tips and techniques
30 minute Trauma-Sensitive breath & movement practice
Hopefully this call will help you to get the most out of this series and wrap up the work you have been doing over the past few months with some helpful next steps.