Live Call Replay #3

This 90 minute call includes:

  • Grounding embodiment practice

  • Guided journaling on your relationship to your body & themes from the course

  • Introductions (name, weather system, how it’s going so far, questions)

  • Overview of course materials, section one and section two

  • Introduction to the concept of Self-Regulation

  • 30 minute Trauma-Sensitive breath & movement practice

  • Closing gesture

Hopefully this call will help orient you to the series, and provide information and support for you to get the most out of your time here.