Live Call Replay #2

This 80 minute call includes:

  • Grounding embodiment practice

  • Guided journaling on your relationship to your body & how the course is going so far

  • Check-in’s (name, weather system, sharing on how it’s going so far)

  • Overview of course themes

  • Q & A ~ introduction to the concept of appeasement/fawning

  • 20 minute Trauma-Sensitive breath & movement practice

  • Closing gesture

Hopefully this call will be a helpful checkpoint in the series, and provide information and support for you to get the most out of your time here.