My Approach

Healing Trauma through the Body: Introductory Workshop

Are you curious about healing trauma through the body?  

In this 60 minute video, Kelsey Gustafson, RYT-200, TCTSY-F,  introduces the theory and practice behind TCTSY, an innovative body-centered approach to healing trauma.

The video includes...

- Discussion on trauma-sensitive movement practices
- Research on trauma & the body
- Sample movement class
-  Q & A.

Trauma Center Trauma-Sensitive Yoga (TCTSY) is an evidence based, adjunctive clinical treatment for complex trauma or chronic, treatment-resistant PTSD.

Developed by clinical researchers, TCTSY has foundations in Trauma Theory, Attachment Theory and Neuroscience as well as Hatha Yoga practice with an emphasis on body-based yoga forms and breathing practices. 

Kelsey Gustafson, RYT, TCTSY-F is is adjunctive faculty at the Center for Trauma and Embodiment and is certified through the TCTSY program to use the protocol developed, studied, and empirically validated by the Center for Trauma and Embodiment at JRI. She is one of two certified facilitators of TCTSY in California.