So, you’ve heard that yoga can bring enormous benefits into your life, but you don’t have much experience and you feel intimidated. Your body doesn’t twist into a pretzel and aren’t sure if you are going to be able to keep up with the class. You’d love to be able to practice with non-pretentious, real people so that you can get the basics down and feel better sooner!
This is the class for you. Master the foundational practice so that you can move with confidence. Build strength and flexibility. Ease your mind and connect with your spirit. With a decade of teaching experience, a specialization in trauma and alignment-focused instruction, Kelsey will safely guide you into greater comfort in your body. This class is safe if you are working with an injury, are brand new to yoga or just want to master the basics.