Live Call Replay #1

This 90 minute call includes:

  • Grounding embodiment practice

  • Guided journaling on your relationship to your body & intentions for the course

  • Introductions (name, weather system, intentions for the course)

  • Overview of course materials, how to use each section, where to find things

  • Introduction to the concept of titration and timing (go slow to go fast when healing trauma!)

  • 20 minute Trauma-Sensitive breath & movement practice

  • Guided visualization of your “safe place” resource

  • Closing gesture

Hopefully this call will help orient you to the series, and provide information and support for you to get the most out of your time here.